Personal Therapy

Have you got some problems you want to sort out?

Do you feel it’s time you found a reliable therapist that you can trust?

Emotional Clarity™ produces fast and effective relief from many problems - Do you relate to any of these?

Stress	Constant worrying	Family break-up
Low self-esteem	Panic attacks	Seperation
Lack of confidence	Self blaming	Divorce
Road rage	Immobilising guilt	Adopted
Excessive anger	Regular crying	Redundancy
Over eating	Extended grieving	Sexual problems
Binge eating	Interview / Exam nerves	Impotence
Mild addictions	Anxiety	Infertility
Drinking / Gambling	Fear of anything	Cancer diagnosis
Low energy	Phobias	Abuse
Depression	Post traumatic stress	Raped / Mugged
Pessimism	Irritable bowel	Tension headaches
M.E.	Asthma	Digestive problems
No future plans	High blood pressure	Disturbed sleep
Confusion	Eczema / Psoriasis	Nightmares
Indecision	Chronic pain	Flash-backs

These are some of the problems I’ve worked with

Emotional Clarity™ deals with the link between
your past and your problem.

In my 18 years experience with clients, all problems have some connection to past experiences – that’s where we concentrate first.
So let’s clear out your ‘rubbish’ and ‘tidy up’ your past.

Imagine a wardrobe with a long rail on which hangs all the clothes you’ve ever worn. They’re in order so the oldest is distant and the most recent is closest. This is how your mind organises your memories. Thinking about your future, which clothes would you keep and which ones would you want to throw away?

If those garments represented your feelings, you’d want to keep the good ones like happy, motivated, loved etc. and clear out the bad ones like angry, scared, sad, hurt and guilty wouldn’t you?

This is exactly what you can achieve with Emotional Clarity. You will be able to remember having felt bad but when you recall the memory, the feeling will be gone. Just like after clearing out your wardrobe, you can remember having had a certain garment but when you open the wardrobe, it’s gone.

Emotional Clarity™ is a ‘talk’ therapy so there’s no touching, no ‘medicines’.
I will guide you to make changes in the way you think so your problem and symptoms reduce or go completely.

Emotional Clarity™ is safe because I am guided by what you want, you make the changes, I just facilitate. It is also as ‘comfortable as possible because you will NOT be asked to re-live past unpleasant experiences, you will simply be asked to dip into them and even then not until you know exactly how to detach from them.

Emotional Clarity™ is very thorough, so as with the old clothes, when getting rid of an unpleasant feeling from a past memory, you will clear it completely. That means after ‘clearing’ that feeling, it will be gone from all your past memories.

You will also be able to get rid of negative influences that you are not consciously aware of and therefore safely deal with traumatic and even repressed memories.

Some people may be content with feeling a bit better – coping with or managing their problem! I’ll be helping you to get to a point where your problem is completely gone – couldn’t do it if you tried.
That’s what 70 + % of my clients achieve.

How it works

In your mind you have thoughts, often associated with strong feelings,
these we call emotions. These determine your actions.
Repeated over time these actions become your habits.

Memories are also thoughts and when something triggers you to access a memory, it’s the strength of the emotion that drives your response. If it’s a negative emotion, that will drive an unhelpful action.

After the negative emotions are cleared from your memories and you learn fromyour experiences, you become free to choose your actions.
You will still be able to experience any of your emotions but only in appropriate situations and with intensity.

This means that you can then plan a happy, healthy and successful future, the way you want it – free from worries.

BEFORE YOU COME ask yourself;

What is my problem? What am I thinking, feeling or doing, that I want to change?
What do I want? How do I want to think, feel and act when my problem has gone?

IN THE FIRST SESSION I will explain what I do as we discuss the problem you want to work on. I will teach you how to detach from past memories then we will check relevant information from the past. I will explain how the problems are maintained by past influences then we will find out what we need to work on to resolve the cause.

The number of sessions required to do that will depend on you. Clients with one straightforward problem usually come for 2-3 sessions, most clients come for 5-10 sessions. The most common length of a session is one and a half hours.

AFTER SESSIONS you will be encouraged to;
Notice the changes, what’s the same, what’s better, what’s worse? (temporarily worse is not always bad) and mention that in the next session. Remember that after making significant shifts in your perceptions, you might feel a bit ‘strange’ until you get used to the change. This often takes a few days, sometimes longer.

AFTER A COURSE OF SESSIONS it is useful to remember;

FOCUS ON WHAT YOU DO WANT

Thinking about what you don’t want gets the wrong pictures

TAKE ACTION

Do the things that get what you want. Wishful thinking is not enough

TAKE RESPONSIBILITY

It’s your life

Consultations are at 8, Linchmere Road, Haslemere, Surrey GU27 3QF

Daytime Monday to Friday.

Early evening and Sunday morning appointments on request

Feel free to phone for a chat before you come.

Phone 01428 653881 E-mail johnny@emotionalclarity.co.uk

Emotional Clarity™ is special because it embraces the very best of all the most effective therapeutic approaches available including; Ericksonian clinical hypnosis, Neuro-Linguistic-Programming, Time Line clearing and Parts therapy.

Ericksonian Clinical Hypnosis helps you relax and achieve a state where you can access information that is out or your immediate conscious awareness. This also helps your new patterns of thinking to become automatic.

Neuro-Linguistic-Programming is the study of the structure of how you think, your subjective experience.

When things happen in your life, it’s your interpretation that matters, it’s the meaning that you attribute to your perception that makes the difference.

The individualistic approach that comes with applying the principles of NLP, allows Emotional Clarity™ to be flexible, to match your style of thinking.

Your Time Line provides a structure for knowing where you are in time, as we work. To separate past and future, even allow us to work with events before your birth, if that’s relevant.

Parts Therapy allows us to communicate and negotiate with parts of your thinking that cause you to be confused or indecisive.

I will explain this with a practical demonstration on your first visit.

I look forward to meeting you.

Johnny Lovell